The holidays can be stressful — whether it’s gift buying, balancing party commitments or entertaining family, this time of year can put a strain on your mental health. In addition, the holidays can sometimes be a time of increased depression and anxiety. However, there are a few practical steps people can take to reduce stress…
By Larry Alkire, Senior Vice President, Chief Marketing Officer, American Fidelity Assurance Company When Congress passed the Affordable Care Act (also known as Obamacare), the term—”pre-existing conditions”—became a household word. The ACA prevented health insurance carriers from denying you coverage, charging you more money, or refusing to pay for essential health benefits for any…
Aches. Fever. Fatigue. If you’ve been bit by a flu bug, you know it. And believe it or not, these uncomfortable symptoms that typically accompany the flu are those that are experienced by the “lucky” ones. That’s because rather than just sending you to bed, severe flu can hospitalize or kill you. In fact, the 2017-2018…
The thought of having to pay just to go to work can be annoying, but most of us do. In fact one 2015 survey found that the average American spends $2,600 on their commute. Certainly all those gas costs, parking fees and tolls can take their toll. If you’re looking to reduce your outlay, check…
The heat is on – and that can make exercise challenging. However, there’s no reason to put your exercise habit on hold just because of the heat. It is important, however, to take some precautions to keep it pleasurable – and safe. Check out our suggestions to feel the burn, but not get burned. …
Have you recently returned from vacation, basking in the radiance that comes from relaxing in a tropical destination or enjoying new adventures with family and friends? Of course we know that vacations are fun, but they’re also good for us: In fact, a study from Expedia finds a host of benefits, with an overwhelming 96…
Arthritis doesn’t just affect the AARP set. In fact, it’s the leading cause of work-related disability, affecting nearly a quarter of adults, according to the Centers for Disease Control and Prevention. Arthritis is actually a “catch all” term for more than 100 joint-related diseases and conditions, including gout, lupus, and rheumatoid arthritis. If you’re one of…
Is everyone playing while you’re working? We get it: It can feel painful to sit at your desk when the weather warms. But there’s no reason to forfeit fun in the sun. Here are eight ways to enjoy summer, without going into debt on a pricey vacation. At work 1. Eat lunch al fresco: There’s nothing…
Are you one of those people who buys fruits and vegetables only to let them spoil? Your intentions may be good but your actions waste nutritious food and your hard-earned money. Here are nine sure-fire ways to save money on fruits and vegetables. 1. Plan a weekly menu If you go to the grocery store without a…
If someone were to ask you about the level of pollutants in your daily environment, you’d probably think about your home, your city or town. But if you have a full-time job, what about the health of the workplace you spend most of your waking hours within? One third of most people’s adult lives will…
