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Everything You Need to Know About the Keto Diet

Chances are high that you have heard someone talking about the “keto” diet, short for “ketogenic.” And when they talk about it, more than likely they are also raving about all the pounds they have lost and how good they feel. And, chances are also good that has made you curious about it. Let’s find…

Resolution Reboot: Ditch the February Funk and Recommit to Your Resolutions

When February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical…

5 tips to prevent the spread of an infectious superbug

In the winter, we tend to be in closer quarters indoors and constantly around friends and family. It is important to be conscious of infectious diseases, such as methicillin-resistant Staphylococcus aureus (MRSA), which are spreading rapidly among public places like gyms and schools. MRSA prevention should continue at home, especially for groups at higher risk,…

Survey showed Americans concerned over Texas ACA ruling

A new survey conducted by The Mighty showed a number of Americans with disabilities and pre-existing conditions fear health insurance companies would discriminate them. About 84 percent of those surveyed feel this is possible after a federal judge in Texas ruled the Affordable Care Act (ACA) to be unconstitutional last month. The survey was conducted…

The top 10 health and nutrition trends to look for in 2019

Health and nutrition trends come and go, and 2019 is guaranteed to bring about some interesting changes to keep an eye on. Natural Grocers surveyed more than 70 of the company’s nutrition experts and identified the top 10 trends in health and nutrition in 2019. Mitochondrial optimization will keep healthy fats in focus. Microbiome has…