Have you recently returned from vacation, basking in the radiance that comes from relaxing in a tropical destination or enjoying new adventures with family and friends? Of course we know that vacations are fun, but they’re also good for us: In fact, a study from Expedia finds a host of benefits, with an overwhelming 96 percent of respondents saying they returned happier, 94 percent less stressed and 93 percent feeling better rested. Sixty percent even said they had a better attitude at work.
Unfortunately another study from the American Psychological Association found that those benefits might linger about as long as your tan…with 40 percent lamenting that vacation benefits only lasted a few days.
But you cansavor the positive effects of vacation. Here are seven ways to help prolong the vacation glow.
- Keep the evidence handy.
Often all it takes is a photo or memory to take us right back to the good times. So change the wallpaper on your computer to a montage of photo memories or re-create your password to be something that reminds you of your destination.
- Bring back a special souvenir.
Going someplace new can unlock a creative side of us or get us out of our comfort zone – new mindsets that can offer lasting benefits. The trick is to remember those wonderful feelings when you get back to the “grind,” so try to think of something you can bring home as a reminder. A special souvenir or nature-related memento such as seashells or rocks from a hiking path can be a talisman to refresh you to that carefree feeling of jumping in the waves or pride in conquering a difficult mountain hike.
- Transport the culture home.
And sometimes what makes a trip special isn’t an item itself but the overall vibe of the location. If you enjoyed a trip to Mexico, play some salsa music that reminds you of a fiesta you attended. Or if native cuisines held an important role in your trip, do an online search to find a recipe for the amazing Greek moussaka you had or a cocktail that you enjoyed al fresco every evening.
- Tie up loose ends before you go.
Coming home to a messy house or a bunch of work fires is a surefire way to completely forget all those wonderful, stress-free moments you just had. While you can’t control everything that happens while you’re gone, you can try to keep disruption to a minimum. That means taking out the kitchen trash so you don’t come back to a stinky house; adding an out-of-office message that hopefully refers callers to someone else so your email and voicemail don’t fill up; and maybe even pre-ordering groceries so your fridge is stocked with healthy fare as soon as you return.
- Ease back into it.
If you can, try to come home on a Friday night so you have the weekend to get your laundry done and your email cleaned out. Or at least try to put a “buffer” day on your out-of-office message to buy yourself a little time to get back in work mode. It’s brutal to have to attend an important meeting the minute you’re back in the office.
- Pay it forward.
Besides a bunch of hassles related to home or work responsibilities, nothing can kill a vacation afterglow faster than a startlingly high credit card bill. You will enjoy your trip much more if you pay for the majority of it before you leave, especially big expenses like the airfare and lodging, and then bring cash to cover the rest of the expenses. (Or set aside a special budget specifically for vacation expenses so the bill can be easily paid.) After all, the only thing you want lingering from your vacation is special memories, not bills.
- Plan your next outing.
Often the best part of vacation is the anticipation, and it can be a letdown to come home and realize you don’t have anything notable on the horizon. Of course, you should fix that with special outings every week or so, even if it’s to a park or outdoor concert, but there’s nothing like thinking of your next vacation destination to get that feeling back. So go ahead, start researching an upcoming adventure. Having something on the calendar will make it easier to jump back into work – after all, you’ve now got a new goal to save for.