Tolerating Gluten Intolerance

At 18 months old, my son suddenly changed from the happiest little dude in town to a miserable and often inconsolable kid. Without warning, he became thoroughly unhappy, bouncing between periods of lethargy and periods of frustration. His sleep, which had been challenging anyway, as it is with most little ones, became a constant battle;…

Healthy Holiday Eating – Go Ahead, Indulge a Little

Healthy Holiday Eating – Go Ahead, Indulge a Little

The holidays are here. The season of giving, spending, celebration, and for many, the season of high calorie overeating. According to a recent study published in the New England Journal of Medicine, the average American gains about a pound between Thanksgiving and the beginning of January. Even though the weight gain isn’t as high as…

Five Lifestyle Changes for a Strong Mind and Body

Five Lifestyle Changes for a Strong Mind and Body

Taking care of yourself is an important aspect of maintaining both physical and mental well being. By making adjustments to your daily routine, you can start seeing positive changes in your overall health and even inspire your loved ones to do the same. In this article, we will explore five habits that contribute to a…

New Year's Resolutions for September

“New Year’s Resolutions” for September

Happy New Year! Wait…aren’t we a little early (or a lot late) for that greeting? The truth is that for many people, September is the “real” new year, despite what the calendar says. And it’s easy to see why—after all that was traditionally the time we came back to school in a new outfit, maybe…