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Get A Charge Out of Getting Around: The Benefits and Fun of Electric Bikes

They certainly aren’t the bicycles your parents had hanging from the ceiling of your childhood home garage. Electric bikes are changing the way people get around town by eliminating some of the common hurdles associated with commuting by bike while adding health, efficiency, convenience, and fun to the journey. If you’re looking for ways to…

Five Employee-Focused Programs to Enhance in 2020

The start of a New Year—and decade!—is the perfect time to kick off or refresh HR-related programs. As company culture becomes more important than ever for employees, the payoff that comes from programs that meet their needs can be huge in terms of retention. Don’t forget that with the New Year comes resolutions—and for some…

Healthy Holiday Eating – Go Ahead, Indulge a Little

The holidays are here. The season of giving, spending, celebration, and for many, the season of high calorie overeating. According to a 2016 study published in the New England Journal of Medicine, the average American gains about a pound between Thanksgiving and the beginning of January. Even though the weight gain isn’t as high as…

Benefits of Water (Other than Being the First Ingredient in Beer)

Dictionary.com defines water as a “colorless, transparent, odorless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.” Sounds a little boring, huh? Have you ever wondered why we really need it? Let’s dive in! It’s more than just a thirst quencher. It makes up 60%…

Why you should get the flu shot this year (Even if you usually don’t)

Aches. Fever. Fatigue. If you’ve been bit by a flu bug, you know it. And believe it or not, these uncomfortable symptoms that typically accompany the flu are those that are experienced by the “lucky” ones. That’s because rather than just sending you to bed, severe flu can hospitalize or kill you. In fact, the 2017-2018…