It’s a new year, a new beginning. We’re feeling refreshed after a season of holiday cheer and celebrating with family and friends. Maybe some of us ate and drank a little too much. And maybe we spent our entire year-end bonus on presents that the kids are already tired of playing with. But we all…
While the North Pole’s most famous resident may work hard to keep up his jolly weight, with a steady intake of full-fat milk and cookies, many Americans go into the holiday season dreading the inevitable weight gain and planning their return to the gym in January. And even though research conducted by Cornell University has…
If you still think Millennials are “young,” you may be a little off. They became adults in the year 2000, and today most are over the age of 30. Some are even grandparents. Looking back 17 years ago when Millennials were the “kids” in high school or college, the future looked wide open and bright.…
We all know what it is to feel tired. Maybe it’s from a long day at work, or staying out late to catch up with an old friend, or your three year old who decided 5:00am was a good time to wake you. Whatever the reason, we’ve all suffered through a day or two while…
The office holiday party. It’s often met with dread not only by HR (and whoever winds up on the “party planning committee”), but by employees that would rather skip it, too. More often than not, the problem comes down to a lack of proper planning or simply from getting stuck in a cycle of throwing…
Today it’s hard to miss stories about winning athletes in nearly all sports who are dedicated vegetarians. But is a vegetarian diet just a feel-good eco-fad or does it offer any advantages over a meat-based diet? A recent Arizona State study shows that a veggie diet can offer you as much physical strength that a…
Feed a cold and starve a fever? Or is it feed a fever and starve a cold? The old adage dates back to the 1500s when it was believed that feeding helped warm a body up, and therefore beat a cold; and starving deprived the body of energy, therefore helping it cool and stop a…
Depression, while often hiding in plain sight, ranks among the top three workplace problems for employee assistance professionals, resulting in 3% of total short-term disability days. For context, that’s more disability than what’s caused by heart disease, hypertension and diabetes—all in the form of an illness that isn’t nearly as visible as a broken bone.…
When it comes to supplements, making the right decisions about what to take can be easier said than done. Many make claims and promises that are dubious at best, often without the backing of science or peer-reviewed literature to support such statements. One supplement that has been studied time and time again, however, is magnesium—an…
While the chill of winter can often be enough to cause many people to shutter themselves indoors for months on end, winter sports lovers often find themselves counting down the days until the first snowfall of the year. With the thrill and adrenaline rush of skiing, snowboarding and other winter sports, however, comes a real…
