Low carbohydrate diets are nothing new. The Atkins diet, the South Beach Diet, the Dukan diet, and many others have been popular, and controversial, for decades. Advocates and health experts have debated their benefits and risks from the beginning. And while it’s generally agreed that most of us would be well served to restrict the…
For many of us, summertime means fun in the sun—family vacations, relaxing on the beach, exploring mountain trails, biking around the neighborhood. It’s a great time to be outside, get some exercise, and enjoy being with family and friends. But it’s important to remember the need to protect your skin from excessive sun exposure, regardless…
Practicing mindful exercise can improve your physical activities, reduce injuries and reduce stress in all areas of your life.
Health insurance is an important aspect of everyone’s health. But a surprising number of people do not even know the most basic health insurance terms. Here is a primer of important terms to know.
The average American will spend about 30 percent of his/her life at work. If you do not find any meaning at work, that is a long time to go through the actions. You could always switch jobs, but the grass is rarely greener. Here are some ways to help you infuse meaning into your work life.
No one can guarantee that you will never become disabled, but there are numerous ways, through lifestyle choices, where you can lower the chances of disability greatly.
A recent Employee Financial Wellness Survey that reports on adults nationwide who are full-time employees indicates that political uncertainty and a slow economic recovery are a few reasons that worry 52 percent of respondents in regards to their financial well-being.
One of the more interesting aspects of this report is the similarities of concerns regarding financial well-being across generations. Below, we’ve chosen a few of the more interesting findings.
Burnout can diminish productivity and energy, leaving you feeling increasingly helpless, hopeless, and potentially angry. Do you have it? If so, can you reverse it?
There are plenty of reasons to be thankful for work. There are even reasons beyond a paycheck. This Thanksgiving try to give a little thanks for employment. There are others out there who would be willing to do what you do.
Are you a success or do you feel like you are pretending to be a success? There are a significant percentage of successful people who still believe that they are fooling people. This feeling is called imposter syndrome. Here are six ways to overcome it.