Only 75 percent of all people keep their new year’s resolutions beyond the first week! One week! How can you avoid falling into that 25 percent who can’t last a week? Follow these tips and make your resolutions a lifestyle change.
Unfortunately, our brain was not designed to handle the repercussions of a delayed return. The result? Potential feelings of worry, stress, and anxiety. One of the greatest reasons behind why we worry is the constant uncertainty of the future.
This is the happiest time of year, right? Family, friends, fun and food are what life is about. Except you don’t feel excited, you actually feel a bit depressed. Maybe you have the holiday blues. What do you do if this is the case? What do you do?
Disregarding work/life balance is a choice. And it is not a smart one. Those who lack this type of balance experience greater amounts of stress, which wreaks havoc on health. Here are six tips to help you if you are out of balance.
No one can guarantee that you will never become disabled, but there are numerous ways, through lifestyle choices, where you can lower the chances of disability greatly.
Burnout can diminish productivity and energy, leaving you feeling increasingly helpless, hopeless, and potentially angry. Do you have it? If so, can you reverse it?
There are plenty of reasons to be thankful for work. There are even reasons beyond a paycheck. This Thanksgiving try to give a little thanks for employment. There are others out there who would be willing to do what you do.
Are you a success or do you feel like you are pretending to be a success? There are a significant percentage of successful people who still believe that they are fooling people. This feeling is called imposter syndrome. Here are six ways to overcome it.
One day a top 20 collegiate athlete, next day a man on an operating table near death. Think he was feeling down? Sure for a while, and then he had a look around. Today his mission is to share his optimistic story of hope and life.
Even if you are healthy, flu shots protect your friends, family, and co-workers, who may not be as healthy as you are. Vaccinations help you and those around you, from catching and spreading the virus.