Wherever there’s a lake, ocean bay, or placid river, you’re likely to see people on stand up paddleboards (SUP). This fast growing sport let’s you cruise or even surf on the water while standing at your full height. It’s a great way to explore the natural world. Paddle boarding offers a complete body workout that…
Low carbohydrate diets are nothing new. The Atkins diet, the South Beach Diet, the Dukan diet, and many others have been popular, and controversial, for decades. Advocates and health experts have debated their benefits and risks from the beginning. And while it’s generally agreed that most of us would be well served to restrict the…
Some employers are offering a unique benefit – they reward healthy behavior by paying employees to exercise or improve their sleeping habits.
To prevent long-term issues, try these helpful solutions for alleviating common foot problems and promoting overall foot health.
Practicing mindful exercise can improve your physical activities, reduce injuries and reduce stress in all areas of your life.
Visual impairment can have a huge impact on quality of life. Incorporating superfoods can slow the effects of visual degeneration.
Hobbies are healthy and necessary. Making a habit of hobbies will provide happiness and satisfaction outside the workplace.
Understanding the potential health risks of business travel and employing common sense tips, can make your trip less risky.
Who is using social media when it comes to health? A PricewaterhouseCoopers report on social media and health care indicates that 42 percent of individuals viewing health information on social media look at health-related consumer reviews.
Remote work. The virtual office. Virtual teams. Once, this described the workplace of the future. Today, it’s a workplace reality being embraced by employers and employees alike. What is it about remote work that is so beneficial, and what has changed to cause this proliferation?