Who knew there were anxiety apps and depression apps. Like all apps, some people may like them and use them, others may not want anything to do with a mental health app. If you suffer from these widespread mental illnesses, it might be worth it to give each of the apps a try.
Stress attacks the body in dozens of ways. Many of these ways are well-known such as high blood pressure. Others are not as well known. Some might even think them to be unusual stress symptoms. One example is vision problems. Check out some others.
The average American will spend about 30 percent of his/her life at work. If you do not find any meaning at work, that is a long time to go through the actions. You could always switch jobs, but the grass is rarely greener. Here are some ways to help you infuse meaning into your work life.
Only 75 percent of all people keep their new year’s resolutions beyond the first week! One week! How can you avoid falling into that 25 percent who can’t last a week? Follow these tips and make your resolutions a lifestyle change.
Unfortunately, our brain was not designed to handle the repercussions of a delayed return. The result? Potential feelings of worry, stress, and anxiety. One of the greatest reasons behind why we worry is the constant uncertainty of the future.
This is the happiest time of year, right? Family, friends, fun and food are what life is about. Except you don’t feel excited, you actually feel a bit depressed. Maybe you have the holiday blues. What do you do if this is the case? What do you do?
Disregarding work/life balance is a choice. And it is not a smart one. Those who lack this type of balance experience greater amounts of stress, which wreaks havoc on health. Here are six tips to help you if you are out of balance.
No one can guarantee that you will never become disabled, but there are numerous ways, through lifestyle choices, where you can lower the chances of disability greatly.
Burnout can diminish productivity and energy, leaving you feeling increasingly helpless, hopeless, and potentially angry. Do you have it? If so, can you reverse it?
There are plenty of reasons to be thankful for work. There are even reasons beyond a paycheck. This Thanksgiving try to give a little thanks for employment. There are others out there who would be willing to do what you do.