Earth Day | What Does It Mean to Go Green?
green tips for earth day awareness
14 Cheap but Fun Ideas for a Valentine (or Any Time!) Date Night
Love isn’t free…that is, if you are trying to prove your love with an extravagant Valentine’s Day gift. In fact a survey from the National Retail Foundation found that Americans are expected to spend a record amount on Valentine’s Day this year…an average of $161.96, which is up 13 percent from the average in 2018. Think…
Resolution Reboot: Ditch the February Funk and Recommit to Your Resolutions
When February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical…
Keeping Your Office Healthy: Five Ways to Keep Germs at Bay
It used to be that one sign of a good worker was just powering through the day, even if you felt crummy. Now, the opposite is true, as workplaces get wise to the fact that a sick employee isn’t likely to get much done—except potentially spreading their germs to the rest of the team. In…
5 tips to prevent the spread of an infectious superbug
In the winter, we tend to be in closer quarters indoors and constantly around friends and family. It is important to be conscious of infectious diseases, such as methicillin-resistant Staphylococcus aureus (MRSA), which are spreading rapidly among public places like gyms and schools. MRSA prevention should continue at home, especially for groups at higher risk,…
The top 10 health and nutrition trends to look for in 2019
Health and nutrition trends come and go, and 2019 is guaranteed to bring about some interesting changes to keep an eye on. Natural Grocers surveyed more than 70 of the company’s nutrition experts and identified the top 10 trends in health and nutrition in 2019. Mitochondrial optimization will keep healthy fats in focus. Microbiome has…
Feeling strain from the holidays? Try some magnesium
Getting an adequate dose of magnesium could help relieve some stress this holiday season, according to Atlanta physician Dr. Bindiya Gandhi. And according to Gandhi, almost 68 percent of Americans don’t get enough magnesium — a stat that tends to increase during the holidays. Diets rich in magnesium, along with supplements and Epsom salt baths,…
Millennials more mindful than their parents during the holiday season
Millennials have a more defined vision of kindness and thoughtfulness during the holiday season compared to other generations, according to new research conducted by Lovepop, a maker of handcrafted 3D paper cards. According to a national study that questioned more than 850 people, all generations tend to agree on the “true meaning” of the holiday…
12 ways to mitigate stress during the holidays
The holidays can be stressful — whether it’s gift buying, balancing party commitments or entertaining family, this time of year can put a strain on your mental health. In addition, the holidays can sometimes be a time of increased depression and anxiety. However, there are a few practical steps people can take to reduce stress…
Beyond medical: How supplemental benefits help attract and retain talent
By Phil Bruen, Vice President, Group Life and Disability Products, MetLife As the annual enrollment period takes place in workplaces around the United States, human resources teams and employees have benefits on their minds. During this time, it’s important for employers to educate their workforces on how the benefits they provide can help workers achieve…