Living with a disability does not mean you’re exempt from fitness activities. In fact, if you have just recently been diagnosed with a disability, exercising can help you cope and live a more rewarding and fulfilling life. Being active and fit has proven to not just improve physical well-being, but mental and emotional fitness, as…
The heat is on – and that can make exercise challenging. But there’s no reason to put your exercise habit on hold just because of the heat. It is important, however, to take some precautions to keep it pleasurable – and safe. Check out our suggestions to feel the burn, but not get burned. …
When February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical…
After weeks, months, or even years of searching for answers, a diagnosis – even a challenging one – can be a relief. There’s something extraordinarily powerful about being able to put a name to your symptoms and the cause behind them. However, that relief brings a hefty dose of its own fear and uncertainty with…
Happy New Year! Wait…aren’t we a little early (or a lot late) for that greeting? The truth is that for many people, September is the “real” new year, despite what the calendar says. And it’s easy to see why—after all that was traditionally the time we came back to school in a new outfit, maybe…
When the quick care doctor who was stitching up my elbow asked how I fell in the parking lot, he broke into a smile when I said “skateboarding.” I’m over 60-years and reasonably “fit.” But, “smart” came into question that day. Being active and over 60 had lulled me into some overly casual choices,…
As gyms and fitness centers reopen nationwide after quarantine, it’s important for those of us who miss our workouts to understand the risks before rejoining. I returned to my local gym recently and found some welcome new safeguards, but also some surprising lapses that medical experts say should be in place. The big…
The heat is on – and that can make exercise challenging. But there’s no reason to put your exercise habit on hold just because of the heat. It is important, however, to take some precautions to keep it pleasurable – and safe. Check out our suggestions to feel the burn, but not get burned. …
Author: Phil Bruen, vice president, Life & Disability, Group Benefits, MetLife The impact of COVID-19 on the workforce has only reinforced the importance of leave and the value of income protection offered through disability insurance. Many workers are without jobs or having their hours reduced, so employees are justifiably anxious about the pandemic’s economic effect…
After weeks or months of not being able to visit your gym or fitness club, you’ll want to keep several things in mind when you return to exercise. Even if you’ve actively pursued alternative ways to stay fit, you should plan for some adjustments in resuming your workouts. Just two weeks away from a workout…
