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Can a Vegetarian Diet Make You a Better Athlete?

Today it’s hard to miss stories about winning athletes in nearly all sports who are dedicated vegetarians. But is a vegetarian diet just a feel-good eco-fad or does it offer any advantages over a meat-based diet? A recent Arizona State study shows that a veggie diet can offer you as much physical strength that a…

Go Take A Hike – For Mental and Physical Health

If you’re in front of a computer or smart phone reading this, you’re clearly doing a poor job of celebrating National Take A Hike Day! Established by the American Hiking Society, Take a Hike day aims to encourage families, friends, and individuals to get away from their routines and experience nature while improving health. The…