New communications tools are proliferating—think Slack for messaging and Basecamp for project management. And yet, email use continues to mushroom. In fact, the average person sends and receives 200+ emails each day across business and personal accounts. And that adds up to a lot of traffic. Although email is certainly a useful tool for a…
The thought of having to pay just to go to work can be annoying, but most of us do. In fact one 2015 survey found that the average American spends $2,600 on their commute. Certainly all those gas costs, parking fees and tolls can take their toll. If you’re looking to reduce your outlay, check…
The lazy days of late summer are great…unless it’s your employees who are feeling a little bit too much summer fever. Because even though it’s the time of year when we want to hit the pool, the beach or the park, the work still has to get done. However, employees have become more emphatic about…
The heat is on – and that can make exercise challenging. However, there’s no reason to put your exercise habit on hold just because of the heat. It is important, however, to take some precautions to keep it pleasurable – and safe. Check out our suggestions to feel the burn, but not get burned. …
On an early May evening this year in Portland, Maine, a radical art exhibition quietly opened on the edges of the city. It was called I Am More: Facing Stigma and featured life-size black and white photographs of 22 people from the wider community. There were artists, doctors, real estate agents, high school students, mental…
Arthritis doesn’t just affect the AARP set. In fact, it’s the leading cause of work-related disability, affecting nearly a quarter of adults, according to the Centers for Disease Control and Prevention. Arthritis is actually a “catch all” term for more than 100 joint-related diseases and conditions, including gout, lupus, and rheumatoid arthritis. If you’re one of…
Is everyone playing while you’re working? We get it: It can feel painful to sit at your desk when the weather warms. But there’s no reason to forfeit fun in the sun. Here are eight ways to enjoy summer, without going into debt on a pricey vacation. At work 1. Eat lunch al fresco: There’s nothing…
If someone were to ask you about the level of pollutants in your daily environment, you’d probably think about your home, your city or town. But if you have a full-time job, what about the health of the workplace you spend most of your waking hours within? One third of most people’s adult lives will…
Back pain is one of the most widespread issues in modern American life. Experts estimate that eight out of ten Americans will experience back pain in their lives. According to the Integrated Benefits Institute’s Health and Productivity Benchmarking 2016, musculoskeletal disorders (aka pain in the back and joints — especially the hips, knees and shoulders) account…
It’s that time of the year where the sunlight has returned with vigor and vitality (here in New England at least) and you find yourself in spring cleaning mode. Those magazines that have been piling up – recycled. The junk mail you needed to attend to – filed. Your tax documents – complete. As you…
