More than Just a Scary Face: The Health Benefits of Pumpkin

Carved into faces and lit from within, pumpkins have protected homes from the mythical “Stingy Jack” for centuries. But this humble squash, packed full of nutrients to benefit your heart, bones, eyes, and skin, is good for so much more than scaring off evil spirits. So before the neighborhood teenagers swipe it from your front…

5 Ways to Embrace the Danish Concept of Hygge

Hygge may not be a household world in the States quite yet, but it’s currently experiencing a popularity growth spurt and influencing the way many Americans live their lives. With origins in Denmark, the word—pronounced “hoo-gah”—roughly translates to “coziness” in English, although most Danes will argue that hygge has more to do with well-being than…

Counteracting Stress in the Office

The modern office is often considered to one of the safer work environments out there—certainly less hazardous than a construction site. When it comes to stress, however, office jobs are far from being harmless. 33% of office workers feel as if they’re living with extreme stress, which can easily contribute to depression and anxiety—both capable…

Smoothies are the New Eggs: Start Your Day Off Right!

The health advantages associated with eating breakfast regularly are nearly impossible to ignore, from helping us consume less fat during the day to enhancing cognitive performance in school-aged children. With over half of Americans claiming to skip breakfast at least once per week, however, many are susceptible to unhealthy snacking during the day, which can…

Managing Seasonal Affective Disorder

Is Autumn Making You S.A.D.? Managing Seasonal Affective Disorder

For many, the first day of autumn kicks off a season of apple picking, foliage tours, and evenings by the fire pit. But for others, it signals the beginning of a months-long struggle with depression, brought about by a significant reduction in sunlight. What is Seasonal Affective Disorder? Seasonal Affective Disorder (S.A.D.) is a form…