By Holly Clark of FirstCare Aging is an inevitable part of life that will affect us all. It’s considered a blessing to attain a ripe old age, but it it often comes with certain challenging health conditions, many of which greatly impact quality of life and reduce longevity. Difficulties in walking, in particular, impact many…
There are so many health benefits that come alongside having a dog as a companion. Whether it’s the popular Poodle, or the less well known Silver Labrador, all dogs provide benefits such as encouraging more exercise and therefore having better heart health. They can even help people with mental health problems, and bring many benefits…
They certainly aren’t the bicycles your parents had hanging from the ceiling of your childhood home garage. Electric bikes are changing the way people get around town by eliminating some of the common hurdles associated with commuting by bike while adding health, efficiency, convenience, and fun to the journey. If you’re looking for ways to…
Love isn’t free…that is, if you are trying to prove your love with an extravagant Valentine’s Day gift. In fact a survey from the National Retail Foundation found that Americans are expected to spend a record amount on Valentine’s Day this year…an average of $161.96, which is up 13 percent from the average in 2018. Think…
When February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical…
It used to be that one sign of a good worker was just powering through the day, even if you felt crummy. Now, the opposite is true, as workplaces get wise to the fact that a sick employee isn’t likely to get much done—except potentially spreading their germs to the rest of the team. In…
Is everyone playing while you’re working? We get it: It can feel painful to sit at your desk when the weather warms. But there’s no reason to forfeit fun in the sun. Here are eight ways to enjoy summer, without going into debt on a pricey vacation. At work 1. Eat lunch al fresco: There’s nothing…
Back pain is one of the most widespread issues in modern American life. Experts estimate that eight out of ten Americans will experience back pain in their lives. According to the Integrated Benefits Institute’s Health and Productivity Benchmarking 2016, musculoskeletal disorders (aka pain in the back and joints — especially the hips, knees and shoulders) account…
Working Americans are spending a lot of time behind the wheel. The U.S. Census reports that in 2016 the average American commute was 26 minutes each way. That’s nearly an hour a day on the road, five hours a week, 20 hours a month. What effect does all this time in the driver’s seat have…
Just under half of all adult Americans do not meet the physical exercise guidelines established by the Centers for Disease Control and Prevention. If you’re one of these people, you probably already know that you should be exercising. You’ve heard all the benefits of frequent exercise: how it can control your weight, build resilience against…
