You’ve heard the promises. Weight loss quick and without exercise. Some of these diets may take pounds off, but chances are they won’t keep the weight off. Another problem with fad diets is that they can harm your health by requiring you to avoid certain types of foods. The result? An insufficient intake of vital nutrients.
Research has shown the workplace support that emotional support animals provide is valuable to employees. ESAs can improve happiness, lower stress and even help in employee team building. And let us not forget productivity!
There is a lot of misinformation out there regarding long-term disability insurance. We’re here to set the record straight on five of the most common myths. And check out how we took down three other long-term disability misconceptions here.
Listen closely to your gut feelings. Do they indicate that certain of your work relationships make you feel uncomfortable or disrespected? If so, you may want to evaluate if you need to create stronger work boundaries.
You spend 40 or more hours a week at work with all different types of people. In any organization where a group of individuals get together and spend a bunch of time together, there will be dilemmas. Here are some common workplace dilemmas to keep your eyes out for and what to do about them.
There is no master list of superfoods. There is no criteria for superfoods. Sounds kinda sketchy, doesn’t it? Well find out what science says about these ten popular superfoods.
An invisible illness. That is what chronic fatigue syndrome is considered. This may be one of the reasons people are skeptical about its existence. Well, it is real, and here are some myth-busting beliefs and potential treatments for this illness.
Health insurance is an important aspect of everyone’s health. But a surprising number of people do not even know the most basic health insurance terms. Here is a primer of important terms to know.
Who knew there were anxiety apps and depression apps. Like all apps, some people may like them and use them, others may not want anything to do with a mental health app. If you suffer from these widespread mental illnesses, it might be worth it to give each of the apps a try.
Stress attacks the body in dozens of ways. Many of these ways are well-known such as high blood pressure. Others are not as well known. Some might even think them to be unusual stress symptoms. One example is vision problems. Check out some others.