Winter is in full-swing, which has many people excited to either hit the slopes or hunker down for the next few months. While the dead of winter is a great time for reflection, it can also lead to burnout for even the most productive employees. Between the cold weather, seasonal affective disorder (SAD) and short days, winter…
For those living with a disability, it can be easy to focus so intensively on your physical heath that other considerations may fall to the wayside. The unfortunate reality, however, is that persons with disabilities are also at significant risk of developing mental illness, including depression, anxiety, and post-traumatic stress disorder (PTSD). But no matter the…
It’s a new year, a new beginning. We’re feeling refreshed after a season of holiday cheer and celebrating with family and friends. Maybe some of us ate and drank a little too much. And maybe we spent our entire year-end bonus on presents that the kids are already tired of playing with. But we all…
When we think back to how “stressed” we used to feel during the holidays, we might long for a bit of that back…especially as we look ahead to what might be another isolated holiday. With your employees coping with burnout and COVID fatigue, the “holiday blues” may be strong, again, this year. Here are some…
In the era of COVID-19, a lot of attention has been given to maintaining physical health. However, mental health challenges are as pressing a concern as physical health, particularly in today’s era of uncertainty and social isolation. Unfortunately, access to consistent and quality mental healthcare is not always easy to find. This article looks at…
This article originally appeared as part of a guide from Total Brain, “Learn To Improve Resilience” If building resilience involves behaviors, thoughts, and actions, where is the best place to begin? Resilience training incorporates an entire set of skills to improve overall growth mindset. Train with these 7 pillars in mind to build resilience.…
By Holly Devine Editor’s Note: Holly Devine grew up knowing how to advocate for herself and what she needed – as it related to being a person with a physical disability. But it wasn’t until she was working at her first job after college that she learned how to ask for support with a…
For many, the first day of autumn kicks off a season of apple picking, foliage tours, and evenings by the fire pit. But for others, it signals the beginning of a months-long struggle with depression, brought about by a significant reduction in sunlight. What is Seasonal Affective Disorder? Seasonal Affective Disorder (S.A.D.) is a form…
By Dan Jolivet Editor’s Note: Dan Jolivet’s very personal story about his experience with being a person with obsessive-compulsive disorder captured our collective attention immediately. This is a story everyone should read. Dan is honest and vulnerable, and you will gain perspective from Dan’s observations. [Note: The author’s representations here solely reflect his personal opinion…
By Fred Schott Editor’s Note: In this fourth installment in The Council for Disability Awareness’ research mini-series, Fred Schott reviews the state of American adults’ mental health during the last quarter of 2020. I’ve always been interested in the topic of mental health, but never has it been more interesting to follow than during the…
