More than half of American adults drink at least one cup of coffee each day. If you aren’t one of them, you may want to consider giving it a try. Although for years doctors warned people about coffee, those concerns were based on flawed, decades old research. Current studies have shown a broad range of…
Sleep is one of the most important factors that can play into one’s overall health and wellbeing. With more than 20% of Americans suffering from chronic sleep loss or other types of sleep disorders, however, sleep deprivation is a real problem that threatens to disrupt our lives. Weight gain, depression, headaches and more can manifest…
For many, the first day of autumn kicks off a season of apple picking, foliage tours, and evenings by the fire pit. But for others, it signals the beginning of a months-long struggle with depression, brought about by a significant reduction in sunlight. What is Seasonal Affective Disorder? Seasonal Affective Disorder (S.A.D.) is a form…
Depression is one of the world’s most misunderstood mood disorders, affecting people from all walks of life. While mild depression can make getting through the day more difficult than it should be, major depressive disorder—affecting roughly 6.7% of the population—can actually put you out of work. It’s a leading cause of disability worldwide, and no…
For many of us, finding the time to workout can be as challenging as actually working out. Maybe your life outside of work is consumed with kid schedules or other responsibilities. Or maybe your job requires long hours, which leaves little energy to exercise once you’re off the clock. So how do you stay…
The concern over losing employees is something that keeps many HR managers and CEOs up throughout the night, and for good reason. Replacing even a $10/hr employee can cost over $3,000, and the expense of finding someone to take over a high-level position can be $8,000 or more. Even if you treat your employees like…
Even though our understanding and acceptance of mental illness continues to grow, we tend to make little effort to improve our own mental health. You can reduce your chances of developing mental illness like you can reduce your chances of a physical illness. Here are six ways.
Attention-Deficit/Hyperactivity Disorder, or ADHD, can disrupt the lives of adults who have the disorder. Low self-esteem, poor work execution, and troubled relationships may be manifestations of the disorder. Did you know that all adults who have ADHD had it as children? Find out other amazing facts with these five major myths of adult ADHD.
There are countless reasons to listen to music other than just for fun! Here are a few ways you can experience the benefits of music.
Look around your classrooms, offices, nursing homes, or even dorm rooms. Nowadays, emotional support animals (ESA) can be seen almost anywhere alongside their beloved owners. These animals which are typically dogs or cats can provide emotional support to their owners who may need it for any number of reasons.
