Winter is taking hold for people in the northern parts of the U.S., and while the light-filled days of spring are just a couple of months way, a significant number of people in your workforce may be struggling with seasonal affective disorder. The American Psychiatric Association reports that approximately five percent of Americans suffer from…
In a couple days, it’ll be Thanksgiving. And in my house, that means we sit down for… a home screening of legendary director John Hughes‘ 1987 film Planes, Trains and Automobiles. I love to keep track of the classic comedy tropes on offer, and ever since I heard that the original script was for a…
The short answer is “yes.” Grief is a natural and powerful response to loss that can sometimes overwhelm us. And, few of us grieve in the same way. We might experience it emotionally, physically, or cognitively, but for most of us, grief becomes manageable over time, even if the pain doesn’t fully go away. …
By Dr. Jonathan Torres, Medical Director, UnitedHealthcare Specialty Benefits Like many other people, I was going through life busy raising children, working and making time for hobbies and travel when possible. I had completed medical school, residency training and served as a physician in the U.S. Air Force. During those more than 27 years as…
How does spending time in nature make you feel? Relaxed? Refreshed? Perhaps even a little giddy at the prospect of an afternoon spent swimming in a pool or playing at a local park? The stress-busting benefits of outdoor activities have recently been confirmed by research published in JAMA. Researchers found that spending time in…
Taking care of yourself is an important aspect of maintaining both physical and mental well being. By making adjustments to your daily routine, you can start seeing positive changes in your overall health and even inspire your loved ones to do the same. In this article, we will explore five habits that contribute to a…
By Nigel Robert Editor’s Note: The prevalence of mental health conditions (most commonly anxiety and depression) accelerated during the COVID pandemic and has been on the rise in many places. Some people may find that letting a reptile into their life can help combat some of the effects of their condition – and this…
Limited mobility may come with age. It may also be the result of a mobility-related disability, injury, or illness. However limited mobility comes about, it can impact how you live. And the need for assistance with day-to-day activities is often the outcome. Thankfully, assisted living empowers older individuals living with mobility challenges who need…
Supporting the mental health of your employees is integral to the long-term success of your business. Folks with mental-health-related disabilities need to feel supported and safe in their work environment and will benefit greatly from modifications that promote equal access to healthcare and therapy. As an employer or manager, you can promote better mental…
Having a negative outlook is not uncommon—life can be hard, people are complicated, and complaining is easy. But there’s proof that a positive outlook can have a positive impact on your physical and mental health. So even if you’re naturally inclined to be pessimistic, it’s worthwhile to explore the sunny side of the street. Thinking…
