Are you one of those people who buys fruits and vegetables only to let them spoil? Your intentions may be good but your actions waste nutritious food and your hard-earned money. Here are nine sure-fire ways to save money on fruits and vegetables. 1. Plan a weekly menu If you go to the grocery store without a…
If someone were to ask you about the level of pollutants in your daily environment, you’d probably think about your home, your city or town. But if you have a full-time job, what about the health of the workplace you spend most of your waking hours within? One third of most people’s adult lives will…
Back pain is one of the most widespread issues in modern American life. Experts estimate that eight out of ten Americans will experience back pain in their lives. According to the Integrated Benefits Institute’s Health and Productivity Benchmarking 2016, musculoskeletal disorders (aka pain in the back and joints — especially the hips, knees and shoulders) account…
How many people are meditating or practicing mindfulness in your organization? A 2017 study published in the Centers for Disease Control and Prevention (CDC) journal Preventing Chronic Disease, suggests it may be more than you realize. According to the study authors, approximately one in seven workers in the U.S. workforce “report engagement in some form…
Of all the health risks that HR teams are watching these days, how many are analyzing the rising levels of loneliness in the workplace? We live in the most technologically connected age in human history — with open plan offices and devices that allow us to communicate with each other in manifold ways in an…
Working Americans are spending a lot of time behind the wheel. The U.S. Census reports that in 2016 the average American commute was 26 minutes each way. That’s nearly an hour a day on the road, five hours a week, 20 hours a month. What effect does all this time in the driver’s seat have…
Most of us know that sleep is important. Our sleep — or lack thereof — can make or break a day, a job, or a relationship. With enough sleep we’re happier, healthier, more productive people. Without it, we become moody zombies who can barely remember what day it is, only that the weekend seems too…
Ever since Steve Jobs appeared on a stage with an iPhone in 2007, software has been radically changing and disrupting our world. Our phones have become virtual publishing houses, TVs, calculators, cameras, GPS devices, and countless other things. For people living with disabilities, accessible tech is making a big difference — and offering new ways to engage…
Just under half of all adult Americans do not meet the physical exercise guidelines established by the Centers for Disease Control and Prevention. If you’re one of these people, you probably already know that you should be exercising. You’ve heard all the benefits of frequent exercise: how it can control your weight, build resilience against…
It’s the final stretch of winter for people in the northern parts of the U.S., and while the light-filled days of spring are closer, a significant number of people in your workforce may still be struggling with seasonal affective disorder. The American Psychiatric Association reports that approximately five percent of Americans suffer from seasonal affective disorder…
