The Science of Aging Well: How Your Beliefs Affect Your Health
by Peter Atherton, AE Growth and Impact Expert, Consultant, Speaker, Author of Reversing Burnout
The Win-Win: Life Balance for High Performing Workers, Sustained Growth for Your Organization
Personal Time Off (PTO) s great; it’s a chance to get away, to disconnect from work, and even have some rest and relaxation. Taken routinely, PTO is an effective strategy to reduce work stress, but it will not cure or help you avoid burnout by itself. For that, we need to design ourselves a more frequent form of PTO, a daily “Personal Time-Out”.
Creating and maintaining “margin” in our day, and using it strategically, is the only way to effectively reverse and avoid burnout and live the full life we desire. This is especially true for those of us who are high-achievers and often consumed by the demands of work and life.
Mastering Our Time
Busyness is both pervasive and invasive. Allowed to persist, busyness chokes out and overruns much of what we desire in life. If we want to master our lives, we need to resolve our busyness. The first step is to take ownership and regain control of our time. When we control our time, we can control our destiny.
Taking Control
For many, it might require we say “no” to things that we typically say yes to, and taking control when we can’t anticipate the outcome. It means we may have to “defend” the need for some “me” time. At one point we may have known what we wanted out of work and life, but have since lost touch, track, and clarity. Even if we have “checked the boxes” of the goals that previously drove us, most high-achievers reach a point where we can feel disconnected, discontented, frustrated, and even resentful – especially if we are in or headed toward the burnout-disengagement cycle.
Values and Urgency
As I explain in my book, Reversing Burnout. How to Immediately Engage Top Talent and Grow! A Blueprint for Professionals and Business Owners, many of us have invested so much in our careers that it has become our identity. As we progress in life this becomes even more problematic as the gaps between “what we do”, “who we are”, and our life purpose drives discontent. These gaps also impact our ability to lead and inspire others. If we want to truly succeed, we also need a renewed sense of urgency about our time.
We never stop getting older. The fact is, our days are numbered on this earth and we have no real control of when our time will be up. Tomorrow is not guaranteed, and this should be our motivation to take action beginning today! Time is our greatest asset in terms of achieving our goals and realizing our impact, but we can’t take it for granted. We know that we don’t want to miss out any longer and that we may need a course correction. But here’s the reality: We will never discover the things we value most and begin to track toward the full life we desire and our greater purpose until we slow down.
Margin
Creating and maintaining margin is an essential component to slowing down and being able to master our time. “Margin” is quiet time and personal “white space,” away from devices and distractions. To be effective, margin time needs to be sufficient in length and consistent in frequency. The target for most of us should be 30 to 60 minutes per day at least 5 days per week. Margin is not just about time to rest and relax, its foundational to the R&R 2.0 process.
R&R 2.0
PTO and the “rest and relaxation” of our past can help us address some of the demands and stresses of work and life, but it needs to be updated and expanded if we are going to take on burnout and position us to win over the long-term. Rest and relaxation alone only address being physically or emotionally exhausted as a result of a temporary season or event. On the other hand, burnout is a chronic condition that layers frustration and loss, and even resentment and despair, on top of physical and emotional exhaustion. Reversing and avoiding burnout requires a deeper, more strategic, and more consistent approach.
Once established, margin is the daily “Personal Time-Out” we need to begin to restore ourselves if we have been feeling burned-out, disengaged, and feeling like we are missing out. This time to routinely decompress, rest, pray, meditate, listen, think, contemplate, read, journal, and reflect allows for clarity and positions us for Restoration. Once restored, this time is then repurposed for the next elements of the process which include Rediscovery, Retargeting, and Revitalization toward the life we desire.
This article originally appeared on ActionsProve
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