When the summer heat begins to give way to lower temperatures and the days get shorter and shorter, the onset of fall tends to make itself known seemingly overnight. It can be an exciting time of year; finishing summer vacations, getting back to school, preparing for winter. But for many people, it also signals the…
It’s well known that regular exercise plays a key role in maintaining a healthy lifestyle. And running is without a doubt one of the most popular ways to stay fit, with over 64 million Americans logging at least one run every year. While running can be an extremely healthy and holistic exercise, it can also…
Today’s companies and organizations demand more from employees than ever in the past. With Americans working as many as 499 additional hours each year than those in other developed countries, the need for a healthy & productive work environment is increasingly important. Workplace ergonomics can have a huge influence on overall health and can even…
In the U.S. alone, some 31 million people find themselves dealing with lower back pain at any given moment. Worldwide, low-back pain is a leading cause of disability, as well as a common reason for otherwise healthy people to miss work. While back pain may be a result of poor posture, muscle injury or obesity,…
Depression is one of the world’s most misunderstood mood disorders, affecting people from all walks of life. While mild depression can make getting through the day more difficult than it should be, major depressive disorder—affecting roughly 6.7% of the population—can actually put you out of work. It’s a leading cause of disability worldwide, and no…
For many of us, finding the time to workout can be as challenging as actually working out. Maybe your life outside of work is consumed with kid schedules or other responsibilities. Or maybe your job requires long hours, which leaves little energy to exercise once you’re off the clock. So how do you stay…
Anyone who exercises or plays sports at any level always runs a risk of injury. But, did you know that three of the most common sports injuries start at the bottom of your feet? No matter what sport or exercise you enjoy, most athletic injuries begin where you make contact with the ground. From there,…
Looking to transform your sedentary lifestyle to a healthy and active one? For people who spend most of their waking hours sitting at a desk each work day, regular exercise and healthy eating pose even more of a challenge. Check out these 11 clever ways to boost activity levels, eat healthier, and burn calories at…
Wherever there’s a lake, ocean bay, or placid river, you’re likely to see people on stand up paddleboards (SUP). This fast growing sport let’s you cruise or even surf on the water while standing at your full height. It’s a great way to explore the natural world. Paddle boarding offers a complete body workout that…
Low carbohydrate diets are nothing new. The Atkins diet, the South Beach Diet, the Dukan diet, and many others have been popular, and controversial, for decades. Advocates and health experts have debated their benefits and risks from the beginning. And while it’s generally agreed that most of us would be well served to restrict the…
