This is the happiest time of year, right? Family, friends, fun and food are what life is about. Except you don’t feel excited, you actually feel a bit depressed. Maybe you have the holiday blues. What do you do if this is the case? What do you do?
The infamous passive-aggressive coworker. They are aggressive but in a sly, cowardly manner. They can drive other co-workers to madness. Look for these signs to identify a passive-aggressive coworker, and use some of these techniques to deal with one of the most dreaded types of coworkers.
PTSD. Anxiety. Depression. These are some of the conditions that veterans and active duty service members face. Left untreated, veterans may become hopeless and choose to end their lives. We owe it to all service members to listen, help, and act in their regard before it is too late.
Time to worry? Recent studies of mental health on college campuses has indicated that there is a growing segment of college students who show signs of mental illness. Oftentimes, there are many resources that troubled students have access to, but they often don’t due to the feeling that they are “weak” or “crazy.”
Thank goodness alternative stress reducers are keeping pace with stressors, even stressors you may be overlooking. Take a couple of minutes to massage your ears and help relieve yourself of those horrible stress hormones. Learn other alternative stress reducers and unexpected stress creators.
