Have you noticed that you’ve become seemingly more and more sensitive to allergens over the past decade? It’s not just you, don’t worry. Studies have shown that the rate of airborne allergens, like pollen, have risen significantly over the past twenty years as overall global temps have continued to climb. This means that there is…
Read MoreMaking home safe for an older person can seem like a huge undertaking, but it’s necessary for the health and wellbeing of our seniors. According to the AARP Home and Community Preferences Survey, 77% of seniors want to stay in their own homes as they age. Still, many do not have the necessary safety features…
Read MoreIt’s the final stretch of winter for people in the northern parts of the U.S., and while the light-filled days of spring are closer, a significant number of people in your workforce may still be struggling with seasonal affective disorder. The American Psychiatric Association reports that approximately five percent of Americans suffer from seasonal affective disorder…
Read MoreFeed a cold and starve a fever? Or is it feed a fever and starve a cold? The old adage dates back to the 1500s when it was believed that feeding helped warm a body up, and therefore beat a cold; and starving deprived the body of energy, therefore helping it cool and stop a fever. It’s…
Read MoreThere are some common misconceptions and stereotypes that suggest being someone with a disability means you can’t travel or lead a nomadic lifestyle. Maybe you’ve bought into those misconceptions yourself, hammering against your self-esteem and keeping you in one place. The good news is, for the most part, the stereotypes just aren’t true. …
Read MoreThere’s no doubt, coping with an unexpected disability can be challenging. But that doesn’t mean it’s hopeless. Though it may take time, it is possible to live very well despite your diagnosis. And the good news is that there are specific steps that you can take today to help you build the happy, fulfilling life…
Read MoreI have to be honest… until recently, breathing just wasn’t on my radar. I’ve always been breathing (obviously), and as a mindfulness meditation practitioner and certified teacher, I’ve spent plenty of time watching my breath. I just never thought much about the physiology of whether I was breathing correctly or not. So, while I spend…
Read MoreWhen February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical…
Read MoreConsider your legs for a moment. Are they long? Short? Does it matter? Surprisingly, the length of our legs – whether short or long – offers unique advantages and drawbacks. The good news is that no leg length is “better.” For different sports and for long-term health, leg length plays a big role.…
Read MoreI am not a doctor. I didn’t even like science in school. What I am is a sixty-something guy who works in an office and has been highly skeptical of all diets – I think they’re all fads – for my entire adult life. Diets typically have a gimmick, may work for a while, but…
Read MoreEverybody wants to find a workplace that values its employees and provides a healthy working environment. However, 93% of Americans suffer from work-related stress and millions more live in constant financial anxiety due to inadequate access to disability coverage. If this combination of stress and inadequate support sounds familiar, then you should know that you’re…
Read MoreWinter is in full-swing, which has many people excited to either hit the slopes or hunker down for the next few months. While the dead of winter is a great time for reflection, it can also lead to burnout for even the most productive employees. Between the cold weather, seasonal affective disorder (SAD) and short days, winter…
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