After two years of inactivity due to Covid-19, many people feel like they’ll never get their fitness back. Or that they’ll regain a fraction of it. You look at your body and think, there’s no muscle there. Where did it go? The good news is that no matter how long it’s been since you’ve…
Read MoreMost of us relish the extra evening hour that comes with Daylight Savings Time, but losing that hour can come with schedule consequences…and even health consequences. In fact, Daylight Savings Time has been linked to increased heart attacks, and another study found that fatal car accidents increased the Monday after the Daylight Savings Time switch. So besides taking…
Read MoreRaising chickens has almost an infinite number of benefits. These benefits range from simple companionship to self-sufficient food production. Raising and keeping chickens even has several health benefits that can positively impact those with mental or physical disabilities. In fact, several universities such as the University of Minnesota are utilizing therapy chickens during exam…
Read MoreWhile the world is becoming more accessible thanks to inclusion education and advancements in technology, some industries still lack equal access for those with disabilities. Unfortunately, the healthcare system is one of them. It seems ironic, considering the industry should be one of the most well-versed in knowing what people with disabilities need and how…
Read MoreHave you noticed that you’ve become seemingly more and more sensitive to allergens over the past decade? It’s not just you, don’t worry. Studies have shown that the rate of airborne allergens, like pollen, have risen significantly over the past twenty years as overall global temps have continued to climb. This means that there is…
Read MoreMaking home safe for an older person can seem like a huge undertaking, but it’s necessary for the health and wellbeing of our seniors. According to the AARP Home and Community Preferences Survey, 77% of seniors want to stay in their own homes as they age. Still, many do not have the necessary safety features…
Read MoreIt’s the final stretch of winter for people in the northern parts of the U.S., and while the light-filled days of spring are closer, a significant number of people in your workforce may still be struggling with seasonal affective disorder. The American Psychiatric Association reports that approximately five percent of Americans suffer from seasonal affective disorder…
Read MoreFeed a cold and starve a fever? Or is it feed a fever and starve a cold? The old adage dates back to the 1500s when it was believed that feeding helped warm a body up, and therefore beat a cold; and starving deprived the body of energy, therefore helping it cool and stop a fever. It’s…
Read MoreThere are some common misconceptions and stereotypes that suggest being someone with a disability means you can’t travel or lead a nomadic lifestyle. Maybe you’ve bought into those misconceptions yourself, hammering against your self-esteem and keeping you in one place. The good news is, for the most part, the stereotypes just aren’t true. …
Read MoreThere’s no doubt, coping with an unexpected disability can be challenging. But that doesn’t mean it’s hopeless. Though it may take time, it is possible to live very well despite your diagnosis. And the good news is that there are specific steps that you can take today to help you build the happy, fulfilling life…
Read MoreI have to be honest… until recently, breathing just wasn’t on my radar. I’ve always been breathing (obviously), and as a mindfulness meditation practitioner and certified teacher, I’ve spent plenty of time watching my breath. I just never thought much about the physiology of whether I was breathing correctly or not. So, while I spend…
Read MoreWhen February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical…
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