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Don’t Have a Company Wellness Program? Try Company Health Challenges Instead

How many workers spend over 40 hours at work each week? Over 90 percent. That certainly provides enough time to implement company health challenges, which can improve your lifestyle habits and health behaviors. And with a group of motivated co-workers at hand, you have a built-in support and motivational community for the picking.

10 Steps to a Healthier Diet

It’s a nagging fact of life that our health, vitality, and lifespan are tethered to what we put into our bodies. Perhaps in some other universe there is a place where Cheetos, chocolate, and bacon are the ideal fuel for healthy living, but alas, we live in a cruel world awash in tasty foods that cause sickness and even early death. Here are 10 easy steps toward better eating and a healthier diet.