Anyone who exercises or plays sports at any level always runs a risk of injury. But, did you know that three of the most common sports injuries start at the bottom of your feet? No matter what sport or exercise you enjoy, most athletic injuries begin where you make contact with the ground. From there,…
Looking to transform your sedentary lifestyle to a healthy and active one? For people who spend most of their waking hours sitting at a desk each work day, regular exercise and healthy eating pose even more of a challenge. Check out these 11 clever ways to boost activity levels, eat healthier, and burn calories at…
Practicing mindful exercise can improve your physical activities, reduce injuries and reduce stress in all areas of your life.
There are countless reasons to listen to music other than just for fun! Here are a few ways you can experience the benefits of music.
We are a sleep-deprived nation and the situation is only getting worse. Learn about the reasons we are sleeping less and some of the consequences of sleep deprivation.
Would you believe that working on good workplace posture can quickly increase productivity, decrease stress levels, and make you look and feel more confident. It’s true. Find out what other benefits posture can provide to you.
You may think that you’re productive because you eat at your desk and skip breaks. But you would be wrong. Evidence suggests that work breaks add to your productivity. A work break clears your mind, stimulates creativity, reduces stress, and lowers your risk of physical ailments.
Numerous studies show that stress in the workplace is the major source of stress for American adults. So what are the main workplace stressors that you can look out for? And once you identify them, what can you do in order to reduce these stressors?