Burnout can diminish productivity and energy, leaving you feeling increasingly helpless, hopeless, and potentially angry. Do you have it? If so, can you reverse it?
How many workers spend over 40 hours at work each week? Over 90 percent. That certainly provides enough time to implement company health challenges, which can improve your lifestyle habits and health behaviors. And with a group of motivated co-workers at hand, you have a built-in support and motivational community for the picking.
When it comes to developing healthy living habits, the younger we learn to do the right things, the longer we’re likely to live.
With the spread of obesity, poor eating habits, and inactivity around the world, how will we reverse this trend and begin to beat diabetes?
By making small changes—mixing in healthier ingredients every day—you are one step closer to preventing a disability, and possibly saving your life.