This is the happiest time of year, right? Family, friends, fun and food are what life is about. Except you don’t feel excited, you actually feel a bit depressed. Maybe you have the holiday blues. What do you do if this is the case? What do you do?
Disregarding work/life balance is a choice. And it is not a smart one. Those who lack this type of balance experience greater amounts of stress, which wreaks havoc on health. Here are six tips to help you if you are out of balance.
Even though our understanding and acceptance of mental illness continues to grow, we tend to make little effort to improve our own mental health. You can reduce your chances of developing mental illness like you can reduce your chances of a physical illness. Here are six ways.