Resolution Reboot: Ditch the February Funk and Recommit to Your Resolutions
When February rolls around, some of us fist pump the air. “Yay! A whole month with my resolution.” Others (a larger amount, by the way) think, “Ugh. I have already failed.” Here’s the thing: February is a great time to reboot your resolution. In fact, ANY TIME is a great time. There is nothing magical about January 1.
As author and behavioral scientist Daniel Pink shares in his book When: The Scientific Secrets of Perfect Timing, “imbuing an otherwise ordinary day with personal meaning generates the power to activate new beginnings.”
That means that while January 1 carries a weighty significance as a change catalyst, we really could choose any day as that ideal day for new beginnings. So, why not today?
Here are three common resolution fails, along with reasons why now is the perfect time to start back up.
Your gym membership is already gathering dust.
If you were one of the hordes who enthusiastically joined a gym at the beginning of the year, you are far from alone. If you are one who quit going by February 1 (or earlier!), again, far from alone. In fact, one survey found that nearly half of Americans had given up their exercise resolution to hit the gym by the end of January. Some felt judged; others found a gym membership too pricey; and still others couldn’t find the time.
But February is actually a fantastic time to give the gym one more shot—precisely because so many people have abandoned it, thus negating at least one of the reasons mentioned above. Of course a gym can feel intimidating when it’s overly crowded; you can feel as though you’re not getting your money’s worth when every station is in use or you’re turned away from class; and it can be extra hard to fit into your schedule when you have to wait to get a parking spot or time on the machines.
And remember, a gym isn’t the only place to get your sweat on. Temps are starting to climb from the polar freeze of January, and February is a great month to try snow shoeing or ice skating or even a walk outdoors to spot those crocuses pushing through. Or, you could commit to using your Netflix for something other than binge watching and find an exercise video to try.
You gave up eating healthfully.
Here’s something that people don’t always realize: Winter fruits and vegetables aren’t always that exciting. In fact, it can be far easier to start a healthy eating plan as you head toward spring and the promise of berries and tomatoes. Alas, we’re not there yet, but you can still make strides in that direction, incorporating frozen fruits into smoothies, or trying a new recipe with a winter veggie, knowing that more choices are around the corner.
And remember that eating well doesn’t have to be all or nothing. Even making small changes—forgoing that afternoon vending machine cookie or after-dinner ice cream—can add up to big results when done consistently, and is often far more palatable than making a drastic change that’s hard to sustain.
The clutter has piled up—again.
Did you join the Marie Kondo bandwagon? The pressure to decide if your items “spark joy” can be intense. But what many would-be organizers don’t realize is that it doesn’t have to be all or nothing. A better strategy if you want to keep your house a little more organized is to adopt some daily habits that keep clutter at bay. For example:
- Handle the mail and recycle liberally every day so it doesn’t pile up. (Bonus: You’ll never get hit with a late fee if you take care of paying bills as soon as they come in.)
- Create a system to deal with jackets, shoes, mittens, etc. You might be surprised at what the calming effect of a clutter-free entry. This change alone can make your house feel less disorganized.
- Run your dishwashers every night and empty it every morning so dishes don’t pile up in the sink.
There! With these three small changes you’ll be back on track…and you can tackle those drawers and closets at your leisure.
(And if you want to feel a little better about not getting rid of everything in your house, consider this story of a mom who inadvertently gave away one of her son’s mugs, which unfortunately was crammed with cash. No joy there!)