This article originally appeared on the author’s LinkedIn page. I don’t know what’s going to happen to the economy, or what course the pandemic will take. All I know is what I’m eating for the next 3 weeks, because it stares me in the face every time I open the fridge (which is often). But…
It’s 5:30 in the morning, and the first thing I’m going to do after the first thing one usually does after rising out of bed is look at the weather. Typically, this would be done to inform me about how to dress for what I’ll encounter when I head outside to go to work, except…
Have you already deposited your stimulus check? Are you on track to receive a tax refund? If so, it can feel like a windfall or even like winning the lottery. The natural desire to spend “found money” can easily spiral into ideas of grandeur. While planning a post-pandemic vacation, or buying that new gas grille,…
How healthy are you? The National Health Council reports that at least 157 million Americans will be afflicted with a chronic disease by the end of this year – a trend due in part to our aging population. However, different lifestyle factors also influence the outcome of this statistic, revealing that all age groups are vulnerable to…
After weeks or months of not being able to visit your gym or fitness club, you’ll want to keep several things in mind when you return to exercise. Even if you’ve actively pursued alternative ways to stay fit, you should plan for some adjustments in resuming your workouts. Just two weeks away from a workout…
When most people consider disability, they picture something catastrophic happening—an injury on the ski slope, or a speeding car hurtling into theirs—and, for the most part assume it can never happen to them. That’s why human resources experts often find it challenging to convince their employees of the importance of disability insurance even though you…
For physical therapists throughout the nation, the spread of COVID-19 is raising questions and challenges that also confront the larger frontline healthcare community. Should clinics temporarily close or should outpatient physical therapy be halted? What treatments should not be postponed? How can clinics determine the risks for patients and their staff? How can patients…
While health is everyone’s No. 1 concern these days, financial wellness is also top of mind. After all, many households are finding themselves in a budget bind as economic woes hit the economy at all levels. Even if your job is secure, you might be finding a partner or someone else in the household facing…
Hygge may not be a household word in the States quite yet, but it’s currently experiencing a popularity growth spurt and influencing the way many Americans live their lives. With origins in Denmark, the word—pronounced “hoo-gah”—roughly translates to “coziness” in English, although most Danes will argue that hygge has more to do with well-being than…
