Sleep is one of the most important factors that can play into one’s overall health and wellbeing. With more than 20% of Americans suffering from chronic sleep loss or other types of sleep disorders, however, sleep deprivation is a real problem that threatens to disrupt our lives. Weight gain, depression, headaches and more can manifest…
This is the happiest time of year, right? Family, friends, fun and food are what life is about. Except you don’t feel excited, you actually feel a bit depressed. Maybe you have the holiday blues. What do you do if this is the case? What do you do?
Time to worry? Recent studies of mental health on college campuses has indicated that there is a growing segment of college students who show signs of mental illness. Oftentimes, there are many resources that troubled students have access to, but they often don’t due to the feeling that they are “weak” or “crazy.”
With the spread of obesity, poor eating habits, and inactivity around the world, how will we reverse this trend and begin to beat diabetes?