Smoothies are the New Eggs: Start Your Day Off Right!

The health advantages associated with eating breakfast regularly are nearly impossible to ignore, from helping us consume less fat during the day to enhancing cognitive performance in school-aged children. With over half of Americans claiming to skip breakfast at least once per week, however, many are susceptible to unhealthy snacking during the day, which can…

Don’t Have a Company Wellness Program? Try Company Health Challenges Instead

How many workers spend over 40 hours at work each week? Over 90 percent. That certainly provides enough time to implement company health challenges, which can improve your lifestyle habits and health behaviors. And with a group of motivated co-workers at hand, you have a built-in support and motivational community for the picking.