The health advantages associated with eating breakfast regularly are nearly impossible to ignore, from helping us consume less fat during the day to enhancing cognitive performance in school-aged children. With over half of Americans claiming to skip breakfast at least once per week, however, many are susceptible to unhealthy snacking during the day, which can…
For those who are trying to get healthy and perhaps lose a few pounds, the amount of contradictory information on the web and in books about how to “lose weight and feel great” can be overwhelming. In a country where over 600,000 people die of heart disease each year, however, a new approach to diet…
There is no master list of superfoods. There is no criteria for superfoods. Sounds kinda sketchy, doesn’t it? Well find out what science says about these ten popular superfoods.
Burnout can diminish productivity and energy, leaving you feeling increasingly helpless, hopeless, and potentially angry. Do you have it? If so, can you reverse it?
How many workers spend over 40 hours at work each week? Over 90 percent. That certainly provides enough time to implement company health challenges, which can improve your lifestyle habits and health behaviors. And with a group of motivated co-workers at hand, you have a built-in support and motivational community for the picking.
When it comes to developing healthy living habits, the younger we learn to do the right things, the longer we’re likely to live.
With the spread of obesity, poor eating habits, and inactivity around the world, how will we reverse this trend and begin to beat diabetes?
By making small changes—mixing in healthier ingredients every day—you are one step closer to preventing a disability, and possibly saving your life.