We all know what it is to feel tired. Maybe it’s from a long day at work, or staying out late to catch up with an old friend, or your three year old who decided 5:00am was a good time to wake you. Whatever the reason, we’ve all suffered through a day or two while…
The office holiday party. It’s often met with dread not only by HR (and whoever winds up on the “party planning committee”), but by employees that would rather skip it, too. More often than not, the problem comes down to a lack of proper planning or simply from getting stuck in a cycle of throwing…
Today it’s hard to miss stories about winning athletes in nearly all sports who are dedicated vegetarians. But is a vegetarian diet just a feel-good eco-fad or does it offer any advantages over a meat-based diet? A recent Arizona State study shows that a veggie diet can offer you as much physical strength that a…
Feed a cold and starve a fever? Or is it feed a fever and starve a cold? The old adage dates back to the 1500s when it was believed that feeding helped warm a body up, and therefore beat a cold; and starving deprived the body of energy, therefore helping it cool and stop a…
Depression, while often hiding in plain sight, ranks among the top three workplace problems for employee assistance professionals, resulting in 3% of total short-term disability days. For context, that’s more disability than what’s caused by heart disease, hypertension and diabetes—all in the form of an illness that isn’t nearly as visible as a broken bone.…
When it comes to supplements, making the right decisions about what to take can be easier said than done. Many make claims and promises that are dubious at best, often without the backing of science or peer-reviewed literature to support such statements. One supplement that has been studied time and time again, however, is magnesium—an…
While the chill of winter can often be enough to cause many people to shutter themselves indoors for months on end, winter sports lovers often find themselves counting down the days until the first snowfall of the year. With the thrill and adrenaline rush of skiing, snowboarding and other winter sports, however, comes a real…
There are few topics HR directors find themselves faced with more frequently than that of employee engagement, and for good reason. An organization that is staffed with engaged employees can expect a productivity boost of about 20-25%, not to mention higher retention rates that help to stave off the dreaded cycle of onboarding new employees…
Ah, retirement. The word alone brings to mind carefree travel, spending time with loved ones and putting the stress of work aside to learn an endless assortment of new hobbies. In reality, however, retiring comfortably means starting the planning and saving process early, and making the right moves every step of the way. It’s a lifelong…
If you’re getting ready to dig into one of the 46 million turkeys Americans consume each Thanksgiving holiday, chances are you haven’t been thinking about what it might mean for your waistline. Many people use Thanksgiving as an excuse to fill their plates and fall asleep in front of the TV, but it’s not as…
